Recent Posts

5 Healthy Habits of Young Athletes

featuredimage healthyhabits 800x500 - 5 Healthy Habits of Young Athletes

There are dozens of young athletes today reaching milestone after milestone. Just because you’re young does not mean you can’t compete in the global stage. You can, but of course, you need the strength, mind power and skills to do it and do it well.

To help you, here are 5 healthy habits for young athletes.

Practice makes an Athlete

postimage healthyhabits kid - 5 Healthy Habits of Young Athletes

Practice makes perfect. That’s true, but perfect is a long way, a very long way and a year or two is not enough, not even nearly enough. Sports demand discipline and dedication if you want to see your game move up and not stay idle.

Practice regularly and make it a part of your life, not just an activity. Did you know that his Airness Michael Jordan was rejected to play for a varsity high school team? Today, Jordan is recognized as the best player there is and even has his own brand of shoes, Jordan. How do you think he got there? You sure know the answer and now, go do it.

Find Value in Defeat

postimage healthyhabits defeat - 5 Healthy Habits of Young Athletes

Defeat is just not part of the sport, it’s part life. In times of defeat, you are tasked to face the reality that your best wasn’t good enough and that someone is better than you. Will you let that feeling bring you down or will you utilize it for you to be better? The second one of course.

There is value in taking a loss and it’s not the end of the world, in fact, it’s a beginning, no, better yet a turning point. Losing is hard and painful, but it is also empowering. After a defeat, evaluate everything and pinpoint what you were lacking. For some defeats, it’s just that your opponent was better than you or in better condition than you.

From there, you have a basis on what to improve.

Eat Healthy, Be Healthy

postimage healthyhabits eathealthy - 5 Healthy Habits of Young Athletes

That’s right, it is best to find discipline in the diet at a young age. You need the physique, the strength, the stamina, the speed and the durability to be the athlete you’ve always wanted to be. Training and exercise play big roles in this but so does eating healthy.

Learn more about the important nutrients the body needs and stick to eating food that will do you good. We’re not telling you not to enjoy the gift of food. We’re saying eat healthy because eating healthy and staying healthy will go the extra mile for you and your future sports career.

Stay Informed

If you’re into basketball watch the NBA and stay updated with the latest updates in the league. If you’re into Golf, watch the Masters Tournament. Stay informed with the latest news and milestones about the sports you love.

Not only are you entertained and informed, butyou are also educated on the entire concept of the game you love from every angle there is.

Ignite Progressive Competition

postimage healthyhabits competition - 5 Healthy Habits of Young Athletes

In sports, it is not good vs evil, it’s athlete vs athlete. They say when you’re in the ring or court or field, you should show no mercy. That’s true. But you can show respect and camaraderie.

Competition should not determine who is the best but to help each other better themselves that will result in the best rivalry in the world of sports.

If you beat your opponents, they will then feel driven to better themselves. If your opponent beats you, use that feeling to fuel your desire to be better.

The Media Project has more tips for young athletes out there.

3 Defining Moments in Sports History You Should Know About

featuredimage definingmomentssportshistory 800x500 - 3 Defining Moments in Sports History You Should Know About

In every sport, there is a defining moment or moments that would change the game forever.

Wilt Chamberlain 100 Points

 These days for an athlete to score 50 points is truly a big achievement. Well back in March 2, 1962, Chamberlain and the Philadelphia Warriors took on the New York Knicks in Pennsylvania. The warriors were victorious with 169 and Chamberlain was responsible for 100 points.

Up to today, no one has ever beaten this record. Kobe Bryant of the Los Angeles Lakers came close with 81.

Babe Ruth’s Iconic Homerun

 During the 1932 World Series between the New York Yankees and the Chicago Cubs, Babe Ruth showed baseball and the world the home run that would change the game forever. During the fifth inning of Game 3 in Chicago, Ruth pointed at the stands to send a message and the rest is history to be retold millions of times.

These days you see baseball elites doing the same thing and bringing it home. All of that started with Ruth’s “Called Shot” home run.

Jessie Owens’ Amazing Run

 The 1936 Summer Olympics is considered as one of the most racist events in sports history ever. It was held in Berlin, Germany back when Adolf Hitler took over with the Nazi party. Hitler made it clear that people of color will not be welcomed during the Olympics but Owens went with it anyway.

Despite all of that, Owens took home four gold medals in the sprint and long jump back to the United States.

These three athletes rocked the world of sports and not only the game they chose to play. Every day, young athletes all over the world remember these legends and the contributions they made to sports in general.

Discover more sports education and history with us.

3 Inspiring Sports Legends

featuredimage inspiringlegends 800x500 - 3 Inspiring Sports Legends

There are so many athletes to look up to these days. For example, NBA’s “The King” Lebron James who struggled during his childhood days in Akron, Ohio. Bethany Hamilton who survived a shark attack in 2003 but lost her left arm. Despite that, she still went back to professional surfing and managed to win awards against the best surfers in the globe.

Hamilton and James are just some of the athletes’ little kids look up to today. Here are three more.

Manny “Pacman” Pacquiao – Boxing

boxing gloves - 3 Inspiring Sports Legends

Pacquiao from the Philippines is the only boxer in history to win major boxing titles from eight weight classes. He is a future hall of famer and is truly one of the best boxers of all time.

Pacquiao grew up in extreme poverty and was denied his childhood. At a young age, Pacquaio would drink loads of water just to fill his stomach.

When Pacquiao started boxing, he was living in the streets of Manila, Philippines. He turned pro at 16 and many years later, he is one of boxing’s biggest legends to ever step in the ring.

Pacquiao is now serving the Philippines as a Senator and is on a mission to help young athletes get all the resources and support they need. Unlike his experience when he was young dreaming of a better life for his family.

Pacquiao inspired thousands of boxers out there and millions of people all over the globe with his life story of coming from nothing and then giving everything he had for a better future.

Jackie Robinson – Baseball

postimage sportslegends baseball - 3 Inspiring Sports Legends

Robinson was the first African-American to play in Major League Baseball. Robinson faced not only the challenges of sports but the inequality of life as well. When he played for the Los Angeles Dodgers in 1947, Robinson endured severe racism and discrimination as the first African-American to play in the MLB.

He received death threats towards him, towards his wife and towards his newborn baby son. His own teammates would refuse to play with him but despite all of that and more, Robinson is one of the greatest baseball players to ever play the game.

Robinson proved his worth in his team, in the league and then to the world. He truly broke the color barrier that signified major racism against African Americans. He paved the way for others to play and he inspired millions of people to put away their differences and find common ground. That ground is the baseball field.

Pelé – Soccer

Soccer - 3 Inspiring Sports Legends

Recognized as the Greatest Footballer ever by players, critics and fans worldwide. Pelé is from Brazil and grew up working at tea shops in his hometown as a servant. Raised in poverty, he was not even able to buy a ball to play with so he would settle for grapefruit or a sock covered with newspaper.

Pelé at age 17 rallied the Brazilian football team in 1958 to take home the World Cup back to his country. Pelé was a beast when he takes possession of the sport. His playstyle was called “The Beautiful Game” and it was indeed beautiful.

Pelé motivated young kids not only in Brazil but throughout the entire globe to dream. Most of the soccer stars today are inspired by Pelé finesse and love for the game.

2 Rising Athletes to Identify With

featuredimage risingathletes 800x500 - 2 Rising Athletes to Identify With

The usual sports heroes include Michael Jordan, Muhammad Ali, Wayne Gretzky and more. These athletes truly dominated their respective sports but the ones that came after are on the move.

Meet two rising athletes of today to be inspired by.

Giannis Antetokounmpo

postimage risingatheletes basketballplayer - 2 Rising Athletes to Identify With

The Greek Freak of NBA. Antetokounmpo is only in his 20s and is already making a mark in the NBA. He is now being aligned as one of the best players in the league and he just continues on reaching one achievement after another.

Antetokounmpo grew up in poverty. When he was young playing basketball in his hometown, he would often attend practice with an empty stomach.

The coach who mentored him before, Spiros Velliniatis, said Antetokounmpo was a hardworking man and that he practiced relentlessly to become the player he is today.

Velliniatis said that Antetokounmpo was not that good a basketball player but he had the mind of steel and that was the key for him to earn his nickname and his spot in the NBA.

Claressa “T-Rex” Shields

postimage risingatheletes femaleboxer - 2 Rising Athletes to Identify With

One of the rising female boxers in boxing right now. In her early 20s, Shields had more than 70 victories as an amateur boxer and she is now in the pro ring. Shields is dominating the middleweight category right now and she’s is showing no signs of stopping.

Shields inspire other boxers especially kids not with words, but with her fighting skills. Her angles, her footwork, her speed and her willpower is on another level. Check out her 2019 fight against German superstar Nikki Adler.

Greek Freak and T-Rex are just some of the athletes inspiring millions of young people out there. You’ll never know, after years of training, you might face off against these professionals. From idols to rivals.

3 Best Ellipticals in the $500 range

1. Sunny Health & Fitness SF-E3609 Magnetic Elliptical

Sunny Health & Fitness Magnetic Elliptical Machine is possibly one of the most convenient elliptical machines that you can find on the market. Namely, this elliptical machine is equipped with variety of features that you can definitely benefit a lot from. Anyhow, let’s see all about this amazing machine.

First of all, this elliptical machine will provide you with the ability to train almost anytime anywhere. The maximum weight capacity goes up to 265 lbs which is definitely more than enough to support the large number of users.

Next, the LCD display will enable you to have the full insight into your exercise training. You can benefit a lot from this feature since you can see the time, speed, distance, and even the calories you burned during the training. Also, this machine is equipped with an odometer that will inform you of the correct distance that that you passed.

Furthermore, there are convenient pulse sensors that will accurately measure your heart rate and enable you to know the exact number of your pulse. This feature is quite helpful when it comes to long and hard exercise trainings since you will know when is the time to slow down or to end the session.

To top it all off, this elliptical machine is equipped with quite convenient transportation wheels that will allow you to move this machine easily. Because of these wheels, the elliptical machine has quite good portability which comes very helpful if you need to move to another place to work out.

All in all, this surely is one of the most popular and definitely the most convenient elliptical machines that you can stumble upon out there. With everything that this machine has to offer, you surely will benefit a lot and reach the level of shape that you always wanted.

Pros:
• Pulse monitor equipped
• 8 resistance levels for the best work out
• Magnetic tension system equipped
• Portable and easy to transport
• High weight capacity of 265 Lbs
Cons:
• You might experience a wobbly feeling at higher speed

2. Schwinn A40 Elliptical Machine

Here we have the Schwinn A40 Elliptical Machine which is equipped with some special features that anyone can benefit from. Simply speaking, this elliptical machine surely will provide the best work out and allow you to get in shape in no time.

Now, with the seven different programs, that this machine has, you can choose the one that suits you the most and workout in the best possible way. These 7 programs are consisted out of six profile programs and one quick start program. This will allow you to adjust perfectly to the machine and workout without any complications.

Besides that, you will experience quiet and smooth workout since this machine is equipped with high inertia perimeter flywheel. This means that you can adjust the right level of resistance and enjoy your workout routine quietly.

Next, the eight different levels of resistance will ensure that you have the best workout while training. You can choose the level that suits you the most and benefit from the resistance that this machine offers.

On top if it all, there is a large LCD console that informs you about speed, time, RPM, calories that you burned, and distance. In other words, you just have to get up on the machine and start training, and the machine will do the work for you. Also, there is a convenient heart rate monitor that shows the exact number of your heart rate.

These heart monitors are places on the ergonomically designed handles so that you can comfortably workout while the machine measures your heart rate. Anyhow, there are convenient wheels that allow you to transport this machine easily almost anywhere you like.

In conclusion, this machine surely is worth every penny and you can definitely benefit a lot while working out on this elliptical machine. All in all, this elliptical machine holds massive value for the cash and surely is a great purchase.

Pros:
• 7 different programs for starters
• 8 levels of resistance adjustable with the high inertia flywheel
• Large LCD console shows every parameter of workout
• Ergonomically designed handles with hearth monitors
• Easy and convenient for transport

Cons:
• The foot placement size is a bit big which can cause a bit discomfort for some people

3. Spirit Fitness XE395 Elliptical

Spirit Fitness XE395 Elliptical machine is possibly one of the best ones in this price range. Anyhow, this machine has some really convenient features that allow you to adjust the level of workout to your own needs. This elliptical is also very highly rated by FitnessVerve.

This elliptical machine is equipped with the bright blue LCD console that is quite large and it goes up to 7.5 inches. Namely, you can read all kind of information on this LCD console such as distance, speed, time, calories burned, and so on. Also, there are two different profiles, one is for muscle activation, and the other one the Heart Rate profile.

Possibly the best thing about this elliptical machine is that it is equipped with incline controls. This means that you can choose from 20 different levels of adjustment which is more than enough for a good workout. Also, you can modify the elliptical pedal pattern to fit your needs.

Next, the remote handlebar will allow you to toggle between resistances and incline. This will allow you to secure workout changes without the need to take your hands off from the handlebars. Also, these handlebars are ergonomically designed to provide maximum dose of comfort while you work out.

As for the stability, this machine is equipped with dual track system that has concave roller wheels. Not only that you can easily move this machine from one place to another, but also, you will be provided with much-needed stability while working out.

Pros:
• Incline ensures 20 levels of adjustment
• Roller wheels ensures great stability and offers easy transportation
• Bright blue LCD with two separate profiles
• Ergonomically designed handlebars with heart monitors
• Remote handlebar toggle feature

Cons:
• This elliptical machine is not for people over 220 lbs.

3 Tips for Young Athletes for Growth and Development

featuredimage tipsforyoungathletes 800x500 - 3 Tips for Young Athletes for Growth and Development

You are never too young to start honing yourself to the great athlete you hope to be in the future. You know how to play the game and you have a dream, that’s all you need to get started with your dream.

Most important reminders for young athletes these days is to focus on nutrition and conditioning. This might be a bit much, especially for a little kid and it is.

But keep in mind that little kids are capable of great things, things bigger than themselves. Now, here are five tips for young dreamers out there.

Nutrition and Discipline Diet are Keys

postimage tipsforyoungathletes eathealthy - 3 Tips for Young Athletes for Growth and Development

Nutrients are vital compounds that build your body and gives you the strength you need. Partner it up with great diet and you’ve got yourself a superstar in the making. Nutrition and diet are a big factor in a young child’s life.

1 out of 5 children in the United States is diagnosed with obesity and the rates just keep on filling up.

The percentage of child obesity tripled from one generation ago in the US. That’s a scary thought and engaging in sports is one of the solutions. Children who understand the value of nutrition and a great diet will fully understand the negative effects of obesity and will surely go the other way.

Young athletes need protein, good fats, carbohydrates, vitamins, minerals and of course water. These are just some of the important nutrients we need to become amazing and durable athletes.

Motivate Yourself

postimage tipsforyoungathletes quote - 3 Tips for Young Athletes for Growth and Development

Never fall short when it comes to inspiring and igniting yourself. Sports is hard as it never was easy, to begin with. So, there are challenges along the way and you’re going to get tested

Your mind, your heart, your strength and everything else will be put to the test so think about the outcome

Are you going to give up and then find a new hobby because you lost the first-round tournament of your Taekwondo meet? Are you going to put the basketball down because your team finished dead last?

No, you are not. You’re going to dust yourself off, pick yourself up, motivate your teammates, motivate yourself and get back at it.

Confidence is a big part of sports and it plays a big role when the time’s run out and the game is done. Find your reason on why you started doing this in the first place. Believe in yourself, because we believe in you.

Inspire Camaraderie

Most sports are played with teams. If you’re going to be part of a team, inspire teamwork, don’t diminish it. Respect for the game you love is important. Respect for your teammates is also important.

In every team game, you are not playing for yourself. You represent your team and all those who support your team. Show integrity and decency towards your teammates and competitions. Keep in mind that camaraderie is not limited to your teammates alone, this is for everyone.

As you show camaraderie to your teammates and other people, you inspire them to do the same. You then initiate a chain of respect and productive competition with everyone you know and knows your game.

Work hard not for the accolades but for those who inspire you.